Weigh In record (no journal entry) for 06 October 2021
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217.0 lb
Lost so far: 5.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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402 kcal
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Fat: 18.32g | Prot: 16.58g | Carb: 41.78g.
Dinner: Taco Bell Crunchy Taco. Snacks/Other: Grapes (American Type, Slip Skin). more...
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losing 0.1 lb a week
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