bodybuilderesq's Journal, 06 October 2021

193.3 lb Lost so far: 6.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 52.00g | Prot: 200.00g | Carb: 159.00g.   Breakfast: Pure Protein Shake 35 - Vanilla Cream, General Mills Golden Grahams Cereal, Pure Protein Rich Chocolate Shake. Lunch: Olive Garden Garden-Fresh Salad without Croutons, Calavo Avocado, Muscle Milk 100% Whey Protein - Vanilla, Lunch Mate Premium Black Forest Ham. Dinner: Sukhi's Tikka Masala Curry Sauce, Golden Corral White Rice, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Outshine Strawberry Fruit Bar, Pure Protein Shake 35 - Vanilla Cream. more...

2019 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...