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after day2 low carb, 3 days out, carb load up ;)
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118.6 lb
Lost so far: 15.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1442 kcal
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Fat: 12.05g | Prot: 91.15g | Carb: 252.35g.
Breakfast: Egg White, Baby Spinach, Cooked Asparagus (from Fresh), Minced Garlic. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish), Minced Garlic, Cooked Asparagus (from Fresh), Baby Spinach. Dinner: Baby Spinach, Minced Garlic, Cooked Asparagus (from Fresh), Tilapia (Fish). Snacks/Other: Cucumber (with Peel), pure karbolyn, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish), Cooked Asparagus (from Fresh), Baby Spinach, Minced Garlic. more...
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2587 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 8 hours, Standing - 4 hours, Desk Work - 1 hour. more...
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losing 0.7 lb a week
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