Lovealark's Journal, 02 April 2014

Good! Down three

211.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 41.09g | Prot: 66.68g | Carb: 99.67g.   Breakfast: Bagel, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Fried Egg. Lunch: Flaxseed Seeds, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Red Lobster Single Malt Scotches, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Schwan's Mixed Vegetables, Icicle Seafoods Flake Style Imitation Crab Meat, Olive Garden Garden-fresh Salad with Dressing, Gin and Tonic. more...

3214 kcal

Activities & Exercise: Driving - 1 hour, Music playing - 3 hours, Desk Work - 2 hours and 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 58 minutes, Walking (moderate) - 3/mph - 32 minutes. more...