Weigh In record (no journal entry) for 02 April 2014
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132.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1271 kcal
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Fat: 31.11g | Prot: 50.69g | Carb: 212.58g.
Breakfast: Granulated Sugar, Truvia Truvia, Colon cocktail, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Steel Cut Oatmeal. Lunch: Snak Club Raw Almonds, Ken's Steak House Light Options Olive Oil & Vinegar, Chi-Chi's Flour Tortillas (Burrito Size), Chicken Breast. Dinner: Godiva Milk Chocolate, Yoplait Yoplait greek 100 calories blended - apple pie, Borden Natural Lite String Cheese. Snacks/Other: Gala Apples, Baskin-Robbins BestSweet Cookies 'n Cream Hard Candy - Sugar Free, Lifesavers Wint-O-Green Mints, Bananas. more...
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1823 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 2.8 lb a week
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