Weigh In record (no journal entry) for 02 April 2014
|
182.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2014:
|
1828 kcal
|
Fat: 87.89g | Prot: 77.43g | Carb: 194.11g.
Breakfast: Kroger No Sugar Added Applesauce, Kroger Old Fashioned Oatmeal. Lunch: Red Potatoes (Flesh and Skin, Baked), santa fe tortilla company Tortilla, Kroger Finely Shredded Sharp Cheddar Cheese, Prime Rib. Dinner: McDonald's French Fries (Kids), McDonald's 1% Low Fat Milk Jug, McDonald's Apple Dippers, McDonald's Hamburger. Snacks/Other: Lays kettle cooked jalapeño cheddar, O'Doul's Non Alcoholic Beer, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Mixed Nuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2015 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|