Weigh In record (no journal entry) for 16 March 2011
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205.6 lb
Lost so far: 83.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1200 kcal
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Fat: 28.72g | Prot: 67.91g | Carb: 172.21g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Fat Free Skim Milk, Grape Nuts. Lunch: Decaffeinated Coffee, Baked or Fried Coated Chicken Breast with Skin, White Rice, Cooked Summer Squash, Green Snap Beans (Solids and Liquids, Canned). Dinner: P90X Peak Preformance Protein Bars - Cafe Mocha. more...
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3367 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Driving - 2 hours, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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