Weigh In record (no journal entry) for 06 October 2021
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121.0 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1730 kcal
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Fat: 80.01g | Prot: 60.81g | Carb: 177.64g.
Breakfast: Сливочное Масло, Ашан Сыр Российский 50%, Harry's Хлеб Пшенично-Ржаной. Lunch: Рузком Суп Харчо с Мясом. Dinner: Евро Кебаб Шаверма в Лаваше. Snacks/Other: Русский Хлеб Хачапури, Милка Милка, Простоквашино Сливки 10%. more...
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gaining 1.5 lb a week
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дэвиа's weight history
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