Weigh In record (no journal entry) for 16 March 2011
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203.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1485 kcal
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Fat: 45.19g | Prot: 103.20g | Carb: 172.41g.
Lunch: Lettuce, Honey Mustard, Happy Farms Swiss singles, OVEN ROASTED TURKEY BREAST, Whole Grain Tortillas. Dinner: Normandy Blend, Long Grain White Rice, Turkey Bacon, Chicken Tenderloin, Teriyaki Sesame Wok Sauce. Snacks/Other: Dry Roasted Peanuts (Without Salt), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Dry Roasted Unsalted Peanuts. more...
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4492 kcal
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Activities & Exercise:
Shopping - 10 minutes, Sitting - 2 hours and 54 minutes, Treadmill (5.67) - 1 hour and 2 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 5 hours, Driving - 1 hour and 45 minutes, Standing - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 12 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 9.8 lb a week
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