Ram913913's Journal, 30 May 2009

I am back and I am going to go all the way to were I want to be. Here I can 164. Now comes the had part lossing the last 20 pounds. But I am going to look at it as 5 pounds at a time the next two weeks I am going for 5 pound and then I will continue with this program.

184.8 lb Lost so far: 16.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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53 kcal

Fat: 0.30g | Prot: 1.31g | Carb: 12.73g.   Breakfast: Cantaloupe Melons. more...

2614 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...