Weigh In record (no journal entry) for 02 April 2014
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207.2 lb
Lost so far: 18.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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635 kcal
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Fat: 12.38g | Prot: 61.60g | Carb: 83.83g.
Breakfast: Dried Coconut (Flaked, Sweetened), Market Pantry Fat Free Milk, Fiber One, Bob's Red Mill Chia Seed, Kashi GOLEAN Crisp! Toasted Berry Crumble. Snacks/Other: Honey, Gala Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 8.4 lb a week
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