Naqualin's Journal, 01 April 2014

208.4 lb Lost so far: 17.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

2303 kcal

Fat: 66.30g | Prot: 120.26g | Carb: 229.37g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Chobani 0% Plain Greek Yogurt (8 oz), Whipped Cream (Pressurized), 365 Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Mango, Gala Apples, Dried Coconut (Flaked, Sweetened), Bob's Red Mill Chia Seed, Fiber One. Lunch: Avocados, Pork Chop. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Gala Apples, Jim Beam Bourbon, Chobani 0% Plain Greek Yogurt (8 oz), Whipped Cream (Pressurized), Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey. more...

2749 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...