Weigh In record (no journal entry) for 03 April 2014
|
205.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
2030 kcal
|
Fat: 43.15g | Prot: 162.22g | Carb: 262.94g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Bob's Red Mill Steel Cut Oatmeal, 365 Organic Quinoa, Bob's Red Mill Chia Seed, Fiber One, Dried Coconut (Flaked, Sweetened). Lunch: Red Potatoes (Flesh and Skin), Shadybrook Farms Ground Turkey 93/7, Spinach (Chopped or Leaf, Frozen), Trader Joe's Melange a Trois (Frozen Peppers), Onions. Dinner: Whipped Cream (Pressurized), Valu Time Fat Free Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble, Great Value No Sugar Added Frozen Mixed Fruit, Dried Coconut (Flaked, Sweetened). Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Gala Apples. more...
|
|
2639 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|