Weigh In record (no journal entry) for 02 April 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2975 kcal
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Fat: 100.72g | Prot: 162.49g | Carb: 355.93g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Deli Counter Pumpernickel Bread, McDonald's Quarter Pounder with Cheese - Cdn, McDonald's French Fries (Medium). Snacks/Other: Neilson Dairy Jersey Milk, Quaker Harvest Crunch Granola Cereal Original, Yoplait Source 0% Cherry Yogurt. more...
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3069 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 8 minutes. more...
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losing 7.0 lb a week
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