Weigh In record (no journal entry) for 15 March 2011
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1561 kcal
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Fat: 103.40g | Prot: 125.83g | Carb: 31.61g.
Breakfast: lipton green tea, ground beef, egg. Lunch: mushrooms, summer squash, zucchini, string Cheese Stick. Dinner: spinach, asparagus, johnsonville beer 'n bratwurst. Snacks/Other: water. more...
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losing 14.0 lb a week
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