bodybuilderesq's Journal, 05 October 2021

195.2 lb Lost so far: 4.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 69.00g | Prot: 169.00g | Carb: 125.00g.   Breakfast: Naturegg Eggs, Pure Protein Rich Chocolate Shake, Parkview Turkey Polska Kielbasa, Fit & Active Low Carb Tortillas. Lunch: Olive Garden Garden-Fresh Salad without Croutons, Calavo Avocado, Pure Protein Rich Chocolate Shake. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Golden Corral White Rice, Sukhi's Tikka Masala Curry Sauce. Snacks/Other: Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Organic Frozen Blueberries. more...

1976 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...