PShearing's Journal, 06 October 2021

182.3 lb Lost so far: 12.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 72.96g | Prot: 70.99g | Carb: 167.65g.   Breakfast: Coffee with Milk. Lunch: Chicken Nuggets, Hard-Boiled Egg. Dinner: Pepsi Pepsi, Crinkle Cut Chips, Birds Eye Oven Bake Fish Fillets Herb & Garlic. more...

3534 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Cooking - 30 minutes, Gym - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours and 45 minutes, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 7 hours and 44 minutes, Watching TV/Computer - 4 hours and 30 minutes, Studying - 4 hours. more...