Weigh In record (no journal entry) for 05 October 2021
|
160.0 lb
Lost so far: 4.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
1897 kcal
|
Fat: 124.86g | Prot: 154.54g | Carb: 32.25g.
Breakfast: Kerrygold Pure Irish Butter, Kam Yen Jan Chinese Style Sausage, Egg, Butcher Box Breakfast Sausage, Egg White. Lunch: Chicken Wing, Kroger Korean Kalbi Beef. Dinner: Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . Snacks/Other: Mission Pork Rinds, Trader Joe's Unsalted Dry Toasted Sliced Almonds. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hongle's weight history
|