Weigh In record (no journal entry) for 02 April 2014
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177.5 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1730 kcal
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Fat: 61.20g | Prot: 84.84g | Carb: 201.11g.
Breakfast: Egg, Coffee, Bacon, AH Bruine Pistolets. Lunch: Banaan, AH Saladeschotel, Egg, Optimel Aardbei-Kers Drink. Dinner: Jumbo Hout Gerookte Sockeye Wilde Zalm, Jumbo Kantonese Rijst. more...
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gaining 7.7 lb a week
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