Weigh In record (no journal entry) for 15 March 2011
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124.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1765 kcal
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Fat: 63.04g | Prot: 38.95g | Carb: 266.76g.
Lunch: almond joy, zoo animal crackers, corn bread, corn chowder. Dinner: lean pork chop, french fried potatoes, balsamic viniagrette, strawberries, baby spinach. Snacks/Other: robins eggs. more...
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1722 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 36 minutes. more...
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losing 0.6 lb a week
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