Weigh In record (no journal entry) for 05 October 2021
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300.7 lb
Lost so far: 20.1 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1360 kcal
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Fat: 47.50g | Prot: 108.50g | Carb: 127.00g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Hillshire Farm Small Plates Prosciutto. Lunch: Triscuit Crackers Original, Panera Bread At Home Broccoli Cheddar Soup. Dinner: Trader Joe's Grilled Lemon Pepper Chicken, Pictsweet Vegetables For Roasting Red Potatoes & Onions. more...
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gaining 0.5 lb a week
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