| November 2021 |
| Mon 1st: |
380 *
|
13%
|
fat: 19.00g |
| |
protein: 41.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| October 2021 |
| Mon 18th: |
710 *
|
24%
|
fat: 29.00g |
| |
protein: 45.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 7th: |
1597 *
|
55%
|
fat: 55.34g |
| |
protein: 118.94g |
| |
carbs: 157.44g |
|
-
|
-
|
| Wed 6th: |
1492 *
|
51%
|
fat: 83.76g |
| |
protein: 94.04g |
| |
carbs: 98.75g |
|
-
|
-
|
| Tue 5th: |
1360 *
|
47%
|
fat: 47.50g |
| |
protein: 108.50g |
| |
carbs: 127.00g |
|
-
|
-
|
| January 2021 |
| Mon 11th: |
350 *
|
12%
|
fat: 17.00g |
| |
protein: 42.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 8th: |
925 *
|
32%
|
fat: 29.00g |
| |
protein: 117.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 7th: |
669 *
|
23%
|
fat: 30.43g |
| |
protein: 72.48g |
| |
carbs: 24.96g |
|
-
|
-
|
| Wed 6th: |
1269 *
|
44%
|
fat: 85.21g |
| |
protein: 106.42g |
| |
carbs: 18.94g |
|
-
|
-
|
| Tue 5th: |
1339 *
|
46%
|
fat: 76.35g |
| |
protein: 93.15g |
| |
carbs: 84.50g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
389 *
|
13%
|
fat: 24.10g |
| |
protein: 30.40g |
| |
carbs: 14.00g |
|
-
|
-
|
| May 2020 |
| Mon 18th: |
420 *
|
14%
|
fat: 22.00g |
| |
protein: 36.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 14th: |
220 *
|
8%
|
fat: 6.00g |
| |
protein: 30.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 13th: |
1130 *
|
39%
|
fat: 60.00g |
| |
protein: 57.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| March 2020 |
| Tue 17th: |
1990 *
|
69%
|
fat: 100.00g |
| |
protein: 113.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Wed 11th: |
160 *
|
6%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 10th: |
1139 *
|
39%
|
fat: 69.75g |
| |
protein: 107.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 9th: |
710 *
|
24%
|
fat: 24.00g |
| |
protein: 77.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 8th: |
1497 *
|
52%
|
fat: 84.78g |
| |
protein: 74.16g |
| |
carbs: 111.70g |
|
-
|
-
|
| Sat 7th: |
1450 *
|
50%
|
fat: 82.00g |
| |
protein: 125.47g |
| |
carbs: 61.20g |
|
-
|
-
|
