Weigh In record (no journal entry) for 01 November 2021
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302.9 lb
Lost so far: 17.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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380 kcal
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Fat: 19.00g | Prot: 41.00g | Carb: 11.00g.
Breakfast: Jimmy Dean Delights Frittatas Bacon, Ham & Veggies. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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gaining 0.6 lb a week
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