|
Ohmygod I am bad bad bad!!!! I just had like a 4 day binge I am so dissapointed in myself!! Back on the grind today though...i need to lose this ten pounds!!!!!!! The scale didnt tell on me...but I will surely not be making my 124 by Friday. Stupid girl. Hopefully I can buckel down get my ass on a treadmill and catch up to make my 123 in two weeks...
|
125.2 lb
Lost so far: 5.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2011:
|
1144 kcal
|
Fat: 42.45g | Prot: 66.24g | Carb: 121.36g.
Breakfast: Light Style Soft Wheat Bread, Light String Cheese, Chopped Ham. Lunch: Lite Apple Sauce, Hazelnut Creamer. Snacks/Other: Chocolate Syrup, Original Beef Stick, Turkey Breast Meat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Broccoli and Zesty Cheese. more...
|
|
1813 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|