Ironpony's Journal, 31 January 2011

Oh my god I can't believe it! I am soooo happy! 125 mother fuckin pounds!!!!!! A little late for my goal (3 days) but not bad!! My next goal weight is not until next friday, so it should be acheivable! That goal weight is 124. Now that is very important because that is the lowest I got to last diet and only saw it a couple times before crashing miserably and becoming a fat pig. I'm sooo happy!!! I can't wait to be 115 this summer and get all tan and whiten my teeth!
125.6 lb Lost so far: 5.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1126 kcal Fat: 55.65g | Prot: 81.70g | Carb: 79.21g.   Breakfast: Grapes, Nutri-Grain Cereal Bar - Raspberry, Turkey Breast Meat. Lunch: Creamy Peanut Butter, Celery. Dinner: Onions, Tomatoes, Italian Salad Dressing, Light String Cheese, Lettuce, Pork Chop. Snacks/Other: Light Style Soft Wheat Bread, 100% Low Sodium Vegetable Juice (5.5 oz), Chopped Ham. more...
1507 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 12.6 lb a week

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