Ironpony's Journal, 05 January 2011

Fuck!!!!!
131.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1228 kcal Fat: 39.47g | Prot: 53.50g | Carb: 178.60g.   Breakfast: Lettuce, Tomatoes, Fat Free Sweet Onion Sauce, Lite Mayonnaise, Turkey Breast Meat, Chicken and Dumpling Soup, 6" Wheat Bread. Lunch: Turkey Breast Meat, 6" Wheat Bread, Lite Mayonnaise, Lettuce, Tomatoes, Fat Free Sweet Onion Sauce. Dinner: Chocolate Chunk Chewy Granola Bar. Snacks/Other: Creamy Peanut Butter, Whole Wheat Calcium Rich Bread. more...
1648 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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