eagleslair4031's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
190.0 lb Lost so far: 40.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1198 kcal Fat: 41.50g | Prot: 74.20g | Carb: 127.70g.   Breakfast: Cheesecake, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Nomandy Blend Fresh Frozen Deluxe Vegetables, Steamed or Boiled Shrimp. Snacks/Other: Oil Popped Popcorn (Microwaved), Malt Beverage. more...
2584 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 227.0 lb.
eagleslair4031 recorded a Weigh In at 212.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

uranium recorded a Weigh In at 137.8 lb.
denkim42 recorded a Weigh In at 197.8 lb.
jferg1949 supported IngaViolet's Journal Entry.
suzannehill supported annettelovrien duncan's Weigh In.
HCB commented on their Journal Entry.
peggieculcross_afs recorded a Weigh In at 166.5 lb.
jamesdfaircloth recorded a Weigh In at 385.0 lb.
Joktor updated their Food Diary.