eagleslair4031's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
190.0 lb Lost so far: 40.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1198 kcal Fat: 41.50g | Prot: 74.20g | Carb: 127.70g.   Breakfast: 100% Vegetable Juice (11.5 oz), Cheesecake, Coffee (Brewed From Grounds). Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Steamed or Boiled Shrimp, Nomandy Blend Fresh Frozen Deluxe Vegetables. Snacks/Other: Malt Beverage, Oil Popped Popcorn (Microwaved). more...
2584 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

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