eagleslair4031's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
190.0 lb Lost so far: 40.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1198 kcal Fat: 41.50g | Prot: 74.20g | Carb: 127.70g.   Breakfast: Cheesecake, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Steamed or Boiled Shrimp, Nomandy Blend Fresh Frozen Deluxe Vegetables. Snacks/Other: Oil Popped Popcorn (Microwaved), Malt Beverage. more...
2584 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Tulipgirl6's Journal Entry.
Lizzy1380 updated their Food Diary.
Bry-Guy updated their Food Diary.
johanhorn recorded a Weigh In at 178.8 lb.
Suzi161 commented on mgrowlands7's Journal Entry.
osher recorded a Weigh In at 374.6 lb.
Pgwagner updated their Exercise Diary.
gwen 61 recorded a Weigh In at 211.6 lb.