eagleslair4031's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
190.0 lb Lost so far: 40.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1198 kcal Fat: 41.50g | Prot: 74.20g | Carb: 127.70g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Cheesecake. Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Steamed or Boiled Shrimp, Nomandy Blend Fresh Frozen Deluxe Vegetables. Snacks/Other: Malt Beverage, Oil Popped Popcorn (Microwaved). more...
2584 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 201.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Pwhite2015 updated their Food Diary.
SeanKelly recorded a Journal Entry.
Roienell updated their Exercise Diary.
JustinB recorded a Weigh In at 208.0 lb.
MrsTofu recorded a Weigh In at 133.0 lb.
Michael112077 updated their Exercise Diary.
cjr245 updated their Exercise Diary.
Saskia785 updated their Food Diary.