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eagleslair4031's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1198 kcal
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Fat: 41.50g | Prot: 74.20g | Carb: 127.70g.
Breakfast: Coffee (Brewed From Grounds), Cheesecake, 100% Vegetable Juice (11.5 oz). Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Steamed or Boiled Shrimp, Nomandy Blend Fresh Frozen Deluxe Vegetables. Snacks/Other: Malt Beverage, Oil Popped Popcorn (Microwaved). more...
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2584 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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