sgarfield's Journal, 15 March 2011

171.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 88.28g | Prot: 100.65g | Carb: 322.57g.   Breakfast: Milk (Nonfat), Dried Prune, Coffee, Quick 1 Minute Oats, Raisins, Bananas. Lunch: Yellow Sweet Peppers, Feta Cheese, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar, Egg. Dinner: Turkey Chili with Beans, Tuscan White Bean Hummus, Reduced Fat Mexican 4 Cheese Shredded Cheese, Turkey Chili with Beans, Light Sour Cream, Avocados Number Guacamole, Heart to Heart Cereal - Honey Toasted Oat. Snacks/Other: Pretzel Rods, Rice Krispy Treats, Milk Chocolate Miniatures, Milk (Nonfat), Stringsters String Cheese, Apples, Chocolate Chip Cookie, Special K Cereal Bars - Peaches & Berries, Light Cream Cheese, Bananas. more...

2175 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...