Weigh In record (no journal entry) for 15 March 2011
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168.6 lb
Lost so far: 7.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1451 kcal
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Fat: 70.36g | Prot: 84.63g | Carb: 136.10g.
Breakfast: Strawberries, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Coffee, Cream (Half & Half, Fat Free), Onions, Tomatoes. Lunch: Sliced Turkey Breast, Red Tomatoes, Strawberries, Whole Wheat Sub Rolls. Dinner: creamer, coffee, cobb salad. Snacks/Other: Fiber Plus Chocolatey Peanut Butter. more...
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2578 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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