RudyAZ777's Journal, 01 April 2014

202.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2049 kcal

Fat: 77.29g | Prot: 73.95g | Carb: 227.67g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Harvest Cheddar (Package), 6" Turkey Breast & Black Forest Ham. Dinner: Red Table Wine, Chicken Quesadilla. Snacks/Other: NUT-rition Men's Health Mix, Dark Chocolate Intense Dark 72%, Crunchy Peanut Butter, Gala Apple (Medium). more...

2232 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...