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This week was a bust. We had memorial day and a birthday all in the same week, and while I tried to stay away from what I thought were high-calorie foods, I still consumed more than I would have liked. This week should be better. I'm back to tracking, and will hopefully see that weight-loss again. Setting a weekly goal of two pounds to get back where I was last week. Wish me luck!
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2009:
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876 kcal
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Fat: 10.90g | Prot: 63.03g | Carb: 135.08g.
Breakfast: orange juice, Wildly Nutritious Mixed Fruit. Lunch: dried cranberries, greens, spinach pie. Dinner: Tomatoes, Mixed Salad Greens, asparagus, Fat Free Tartar Sauce, tilapia. more...
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gaining 2.8 lb a week
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