Mlpz421
Joined May 2009
Posts
21
Following
2
Followers
2
Weight History

Start Weight
147.0 lb
Lost so far: 15.6 lb

Current Weight
131.4 lb
Performance: losing 3.6 lb a week

Goal Weight
135.0 lb
Still to go: 3.6 lb

Mlpz421's Weight History


Mlpz421's Latest Member Challenges

265
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 
  
144
  Bye Bye Belly Fat
status: Completed
ended: 28 May 10
view progress
 


Following

JPo
last weighin: gaining 0.1 lb a week Up
 
Yoyoyavon
only visible to followers


Mlpz421's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
cals: 294kcal | fat: 25.88g | carbs: 16.24g | prot: 5.47g
Pesto and Avocado Salad
A healthy salad with lettuce, avocado, black olives and pesto dressing.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook

Other Related Links

Members

low calorie diet


Mlpz421's journal

30 May 2009

This week was a bust. We had memorial day and a birthday all in the same week, and while I tried to stay away from what I thought were high-calorie foods, ...
on diet low calorie diet  

23 May 2009

I didn't lose as much as I was hoping for this week, but I've been boosting my exercise, so I figure body is just adjusting. We'll see how next week goes ...
on diet low calorie diet  

Mlpz421's Recent Food & Exercise


Mlpz421's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Mlpz421's Recent Activity

Mlpz421's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

4th supported Egull1's Journal Entry.
April Y recorded a Weight Entry at 180.0 lb.
Troyperry1973 updated their Food Diary.
sonori recorded a Weight Entry at 280.0 lb.
blr8 recorded a Journal Entry and a Weight Entry at 228.8 lb.
emilydiaz83 commented on their Journal Entry.
mrobb98 recorded a Weight Entry at 184.4 lb.
dearladydi recorded a Weight Entry at 187.6 lb.