Start Weight:(11 May 09) 147.0 lb
Current Weight:(22 May 11) 131.4 lb
Goal Weight:135.0 lb
following: low calorie diet
performance: losing 3.6 lb a week

FatSecret member since: 11 May 09

Mlpz421's Weight History

Mlpz421's Latest Member Challenges

  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
  Bye Bye Belly Fat
status: Completed
ended: 28 May 10
view progress

Mlpz421's Buddies

last weighin: gaining 0.1 lb a week Up
buddies only
Mlpz421 has 2 buddies

Mlpz421's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
cals: 294kcal | fat: 25.88g | carbs: 16.24g | prot: 5.47g
Pesto and Avocado Salad
A healthy salad with lettuce, avocado, black olives and pesto dressing.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook

Other Related Links


low calorie diet

Mlpz421's journal

30 May 2009

This week was a bust. We had memorial day and a birthday all in the same week, and while I tried to stay away from what I thought were high-calorie foods, ...
on diet low calorie diet  gaining 2.8 lb a week

23 May 2009

I didn't lose as much as I was hoping for this week, but I've been boosting my exercise, so I figure body is just adjusting. We'll see how next week goes ...
on diet low calorie diet  losing 0.7 lb a week

Mlpz421's Recent Food & Exercise

Mlpz421's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Mlpz421's Recent Activity

Mlpz421's Own Activity

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Mlpz421's Buddies

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Other Member Diet Recent Activity

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Rose Hala updated their Exercise Diary.
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smoofy123 supported melody_jm's Weigh In.