Weigh In record (no journal entry) for 15 March 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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2768 kcal
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Fat: 64.03g | Prot: 440.47g | Carb: 106.36g.
Breakfast: American Pure Whey 100% whey isolate (chocolate), Egg Starts, Almond Breeze Unsweetened Chocolate Nondairy Beverage. Lunch: American Pure Whey 100% whey isolate (chocolate), Almond Breeze Unsweetened Vanilla Milk, 100% Liquid Egg Whites. Dinner: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Almond Breeze Unsweetened Vanilla Milk, 100% Liquid Egg Whites. Snacks/Other: Cashew Nuts, Reduced Fat Creamy Peanut Butter, 100% Liquid Egg Whites, American Pure Whey 100% whey isolate (chocolate), Almond Breeze - Unsweetened Vanilla. more...
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gaining 1.9 lb a week
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