Weigh In record (no journal entry) for 03 October 2021
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2225 kcal
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Fat: 88.25g | Prot: 119.56g | Carb: 237.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Manhattan Bagel Egg Sausage & Cheese on Bagel. Dinner: Beef and Broccoli, Leeann Chin Egg Roll. Snacks/Other: Apple Dessert Crisp, Kroger Cinnamon Sugared Cake Donuts. more...
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2995 kcal
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Activities & Exercise:
Desk Work - 1 hour, Reading - 1 hour, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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