Weigh In record (no journal entry) for 01 April 2014
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266.8 lb
Lost so far: 30.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2337 kcal
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Fat: 73.00g | Prot: 108.57g | Carb: 313.11g.
Breakfast: Coffee-Mate Original Coffee Creamer, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Meijer Steamable Mixed Vegetables, Wegmans Tangy Marinade, Member's Mark Boneless Skinless Chicken Breast. Dinner: Broccoli (Chopped, Frozen), Wegmans Tangy Marinade, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Yoplait GoGurt, Kroger (S)KR FRZ LT N/DRY WHP TOPPIN, Hershey's Cookies 'N' Creme Cereal, Reese's Reese's Puffs, post waffle crisp, Toll House Chocolate Chips. more...
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3209 kcal
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Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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