Weigh In record (no journal entry) for 01 April 2014
|
180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2014:
|
1657 kcal
|
Fat: 37.95g | Prot: 64.33g | Carb: 173.61g.
Breakfast: Bananas, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Smokehouse Turkey Sandwich on Focaccia Bread. Snacks/Other: Apples, Cabernet Sauvignon Wine. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|