bodybuilderesq's Journal, 04 October 2021

198.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 105.00g | Prot: 130.00g | Carb: 114.00g.   Breakfast: Parkview Turkey Polska Kielbasa, Fit & Active Low Carb Tortillas, Naturegg Eggs. Lunch: Blue Diamond Lightly Salted Almonds, Calavo Avocado, Muscle Milk 100% Whey Protein - Vanilla, Pure Protein Rich Chocolate Shake. Dinner: P.F. Chang's Spicy Shrimp Asian Street Taco, Olive Garden Garden-Fresh Salad without Croutons. Snacks/Other: Outshine Strawberry Fruit Bar. more...

3854 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...