Weigh In record (no journal entry) for 01 April 2014
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213.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1880 kcal
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Fat: 70.77g | Prot: 47.96g | Carb: 293.98g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Pecan Nuts, Coffee (Brewed From Grounds), Raisins, Post Great Grains Crunchy Pecans Cereal, Cream Substitute (Powdered), Sunsweet Chopped Dates. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Grapes, Strawberries, Plums, Peach. Dinner: Saltine Crackers, Smucker's Strawberry Fruit Spread, Peanut Butter, Vegetable Soup (Home Recipe). more...
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2856 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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