Weigh In record (no journal entry) for 04 October 2021
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148.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2979 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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