Weigh In record (no journal entry) for 01 April 2014
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213.0 lb
Lost so far: 5.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2569 kcal
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Fat: 95.27g | Prot: 170.99g | Carb: 257.31g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Oreo Chocolate Sandwich Cookies, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Peanut Butter Cookie, American Cheese, Egg White, Chocolate Chip Cookie, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). more...
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2435 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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