Weigh In record (no journal entry) for 01 April 2014
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182.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1562 kcal
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Fat: 79.24g | Prot: 101.55g | Carb: 120.93g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Prime Rib, Kroger Finely Shredded Sharp Cheddar Cheese, santa fe tortilla company Tortilla, Red Potatoes (Flesh and Skin, Baked), Prime Rib. Dinner: Watermelon, Ken's Steak House Lite Caesar Salad Dressing, California Avocados, Eggland's Best Extra Large Grade A Eggs, Tuna in Water (Canned). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2521 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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