Weigh In record (no journal entry) for 01 April 2014
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265.2 lb
Lost so far: 29.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1758 kcal
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Fat: 130.99g | Prot: 115.33g | Carb: 28.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kirkland Signature Frozen Whole Strawberries, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Land O'Lakes Heavy Whipping Cream. Lunch: Kirkland Signature Sharp Cheddar Cheese, Andy Boy Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Unsalted Butter Stick, Pork Loin (Country-Style Ribs), Cooked Broccoli (from Frozen). more...
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losing 0.8 lb a week
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