Weigh In record (no journal entry) for 01 April 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1098 kcal
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Fat: 21.01g | Prot: 77.73g | Carb: 145.35g.
Breakfast: The Baker Honey Oat Granola with Almonds, Chobani Simply 100 Blueberry. Lunch: Milk (Nonfat), Herbalife Nutritional Shake Mix - Vanilla Dream. Dinner: Couscous (Cooked), Ian's Panko Bread Crumbs - Italian Style, Trader Joe's Breaded Chicken Breast Tenders. Snacks/Other: Frozen Yogurt. more...
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gaining 0.3 lb a week
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