gragggrant's Journal, 01 April 2014

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 77.90g | Prot: 67.47g | Carb: 274.49g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Turkey. Dinner: Taco Del Mar Carne Asada Steak Mondo Burrito, Dr. Pepper Diet Dr. Pepper (Can), Mountain Dew Mountain Dew (16 oz), M&M's Peanut M&M's (Package). more...

1877 kcal

Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...