Weigh In record (no journal entry) for 15 March 2011
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130.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2045 kcal
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Fat: 57.22g | Prot: 84.85g | Carb: 291.37g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Fat Free Spread, jam no added sugar. Lunch: peanut butter, carrots, cabbage, quinoa. Dinner: Peach Pie, Baby Carrots, Cabbage, Quinoa. Snacks/Other: regular beer, pilsner, chocolate chip cookie, Special K Protein Meal Bar - Double Chocolate. more...
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2177 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Desk Work - 2 hours, Resting - 4 hours and 32 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 minutes, Sitting - 5 hours and 28 minutes, Standing - 1 hour, Driving - 30 minutes. more...
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losing 1.8 lb a week
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