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I'm thinking I may do better this month if I log in my food consumption on a daily basis. I did that when I first started Fatsecret and it seemed to work well. I stopped because it was so "time consuming" - however - I also stopped losing weight. So let's see what happens. My mini goal for April is to drop this 3 lbs. That's doable!
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173.4 lb
Lost so far: 56.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2014:
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2384 kcal
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Fat: 144.42g | Prot: 82.16g | Carb: 164.88g.
Breakfast: Stonyfield Farm Lowfat Plain Yogurt, Honey, Cream (Half & Half), Coffee. Lunch: Lentil Soup. Dinner: Butter (Salted), Cooked Brussels Sprouts, Lettuce Salad with Assorted Vegetables, Naturally Delicious Light Italian with Olive Oil Dressing, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Dry Roasted Salted Peanuts, Dry Roasted Sunflower Seeds (with Salt Added), Whiskey, Lipton Pure Leaf Green Tea with Honey, Land O'Lakes Salted Butter, Banana Bread. more...
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gaining 1.4 lb a week
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