Dcraze's Journal, 01 April 2014

165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2929 kcal

Fat: 99.00g | Prot: 153.71g | Carb: 361.82g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Peek Freans Chocolate Chip Cookie. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Deli Counter Pumpernickel Bread, Becel RSF Calorie-Reduced Margarine, Kraft All Natural Peanut Butter, Brussels Sprouts, Kraft Cracker Barrel Cheddar Cheese Light, Schneider's Olde Fashionrd Smoked Ham, Nature's Blend 15 Grain Bread, Kraft Calorie Wise Miracle Whip. Snacks/Other: Neilson Dairy Jersey Milk. more...

2418 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...