Weigh In record (no journal entry) for 01 April 2014
|
139.6 lb
Lost so far: 16.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2014:
|
1750 kcal
|
Fat: 60.68g | Prot: 71.75g | Carb: 239.80g.
Breakfast: Kashi GOLEAN Original Cereal, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Vanilla. Lunch: Bruegger's Balsamic Vinaigrette, Mashed Potato, Safeway Turkey Meatloaf. Dinner: Sour Dough Bread, Crispers Black Bean & Sausage Soup. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Bananas. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asprano's weight history
|