Weigh In record (no journal entry) for 15 March 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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4410 kcal
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Fat: 206.93g | Prot: 142.31g | Carb: 517.42g.
Breakfast: Cinnamon Raisin Biscuit. Lunch: Olive Oil, Caesar Salad with Romaine, Fried or Battered Breaded Floured Shrimp, Potato French Fries, Tuna Salad Sandwich. Dinner: Fried or Battered Breaded Floured Shrimp, Potato French Fries, Tuna Salad Sandwich, Caesar Salad with Romaine, Lemon Juice, Olive Oil. Snacks/Other: Jelly (All Flavors), Jelly (All Flavors). more...
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2974 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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