2bull's Journal, 12 March 2011

211.6 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

2877 kcal

Fat: 142.14g | Prot: 143.80g | Carb: 238.26g.   Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Fried Calamari, Tuna Melt Sandwich, Potato French Fries, Fried or Battered Breaded Floured Shrimp. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Vodka, Pomegranate Margarita Martini. more...

2943 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...